Individuel
€95.00
Groupe
€85.00
Programme de formation
Profil
80335 München, Allemagne
Genre
Homme
Catégorie
Crossfit, Fitness, Préparateur physique
Âge
33 années
Certifié
Master’s Degree in Sports Science – Prevention and Rehabilitation
Langue
Italian, English, German
Formations en direct
Propose des formations en direct
À propos du coach
I am Antonio , and with a Master’s Degree in Preventive and Adapted Physical Activity (LM-67), extensive experience as a Strength & Conditioning Coach, and currently preparing for the NSCA-CSCS certification, I bridge the gap between high-performance athletic preparation and sports rehabilitation.
● My Training Philosophy:
My approach focuses on building a strong, healthy, and functional body. By combining exercise science with smart training, I help you achieve your physical and aesthetic goals—whether that means improving muscle tone and mass, dropping fat, or moving completely pain-free. Ultimately, true physical resilience is deeply connected to mental well-being: training with me is not just about transforming your body, but about building the mindset, discipline, and confidence that elevate every area of your life.
2. Training Rates and Services
● How I deliver my services:
-I offer premium In-Person Training and flexible Online Coaching designed around your lifestyle.
● Hourly Rates:
• 1-on-1 Personal Training:
-In-Person (MUNICH): €95 / hour
-Online: €85 / hour
• Small Group Training (2-3 people max):
-In-Person (MUNICH): €60 per person/hour
-Online: €50 per person/hour
Spécialisations
● My main areas of expertise include:
• Performance & Athletic Development: Tailored strength programs to maximize athletic potential and build resilient athletes.
-Body Recomposition: Scientific strategies for fat loss, muscle toning, and functional training.
-Prevention & Post-Rehabilitation: Post-injury reconditioning, functional re-education, and postural gymnastics.
À qui s'adresse cette formation ?
I work with motivated individuals who value a scientific, structured approach to training. My clients include individuals looking to optimize their body composition (fat loss and muscle tone) through time-efficient programming, athletes aiming to maximize performance, and individuals recovering from injuries or dealing with chronic joint/muscle discomfort who want to return to full, pain-free functionality.